Kathy’s Health Philosophy

Kathy’s health philosophy centers around a wellness-promoting and holistic approach. Kathy’s focus includes enjoying nutrient-dense whole foods that are delicious and satisfying, incorporating movement that encourages strength and flexibility, and supporting a healthy body and mind to all together create optimal wellness. Kathy practices an integrative approach of Western medicine + alternative medicine to provide techniques that encourage better health and prevention. Kathy shares valuable nutrition and wellness sound bites and resources supported by science-based research and a lot of passion!

Nourish Yourself With Delicious, Real Food.

It’s about what you add to your recipes, not what you take away. I show you how to create nutrient-dense dishes that are nourishing, delicious, and mostly plants!

Nourish Yourself Through Movement.

Nourishing your body is not only about food. Nourish yourself by enjoying activities that promote movement, strength, and flexibility.

Nourish Yourself and Thrive Everyday!

Create a healthy body, mind, and nourishing life by eating intuitively, encouraging self development, and caring for your environment.  

Kathy’s Bio

Kathy Siegel, MS, RDN, CDN is a registered and certified dietitian nutritionist and nationally renowned health expert, with a Master of Science degree in Health Communication from Boston University. Kathy has over two decades of expertise as a Registered Dietitian Nutritionist (RDN) working in wellness, integrative nutrition, culinary nutrition, and health marketing communication. Kathy is the author of “The 30-Minute Clean Eating Cookbook” (Rockridge Press) and the “Eating Clean Vegetarian Cookbook” to be released this Spring 2021. Kathy is founder of Kathy Siegel Nutrition (formerly Triad to Wellness Consulting) where she works with health food brands and commodity boards. Kathy also acts as a contributing writer and media spokesperson. Her expertise has been included in publications and media including The New York Post, Food Network, U.S. News & World Report, Livestrong, The Independent, and Readers Digest.