by Kathy Siegel, MS, RDN, CDN | Dec 28, 2020 | Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegetarian
Matcha Almond Bar Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. 1 cup Raw Cashews½ cup Almond Flour1 tbsp Avocado Oil2 tbsp Honey¼ tsp Sea Salt2 tsp...
by Kathy Siegel, MS, RDN, CDN | Aug 27, 2019 | Breakfast, Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Better Baking I’ve noticed that the average Peanut Butter Banana Muffin is deceptively deemed as “healthy”. But often muffins are filled with processed ingredients and too much...
by Triad to Wellness | Aug 22, 2019 | Breakfast, Dairy Free, Gluten Free, Paleo, Recipes, Snacks, Sweets, Vegan, Vegetarian
Cashew Whipped Cream Strawberries are a Sweet Treat Recipe by Triad to Wellness Consulting – Photos Courtesy of Kristen Massad Certain foods just belong together like peanut butter and jelly, milk and cookies, and our favorite, strawberries and cream! While the...
by Kathy Siegel, MS, RDN, CDN | Jul 23, 2019 | Breakfast, Gluten Free, Recipes, Sweets
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Banana Split For Breakfast A classic banana split consists of bananas, ice cream, and sugar-laden toppings. A healthy banana split uses this same basic formula, it just incorporates wholesome,...
by Kathy Siegel, MS, RDN, CDN | Jul 4, 2019 | Dairy Free, Gluten Free, Paleo, Recipes, Smoothies & Drinks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Refresh with Fresh Ingredients It’s time to break out the blender because hot weather calls for cold drinks. While a frozen beverage (known as the slush) may be the best way to rehydrate...
by Kathy Siegel, MS, RDN, CDN | Jul 2, 2019 | Dairy Free, Gluten Free, Nut Free, Paleo, Recipes, Snacks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Plant-Based Perfection We love warm-weather grilling, especially when it has the ability to elevate one of our favorite summer fruits from a hand-held, portable snack to an easy-to-make, healthy...
