Kathy Siegel, MS, RDN, CDN
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Matcha Almond Bar

Matcha Almond Bar

by Kathy Siegel, MS, RDN, CDN | Dec 28, 2020 | Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegetarian

Matcha Almond Bar Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. 1 cup Raw Cashews½ cup Almond Flour1 tbsp Avocado Oil2 tbsp Honey¼ tsp Sea Salt2 tsp...
Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

by Kathy Siegel, MS, RDN, CDN | Aug 27, 2019 | Breakfast, Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Better Baking I’ve noticed that the average Peanut Butter Banana Muffin is deceptively deemed as “healthy”. But often muffins are filled with processed ingredients and too much...
Cashew Whipped Cream Strawberries

Cashew Whipped Cream Strawberries

by Triad to Wellness | Aug 22, 2019 | Breakfast, Dairy Free, Gluten Free, Paleo, Recipes, Snacks, Sweets, Vegan, Vegetarian

Cashew Whipped Cream Strawberries are a Sweet Treat Recipe by Triad to Wellness Consulting – Photos Courtesy of Kristen Massad Certain foods just belong together like peanut butter and jelly, milk and cookies, and our favorite, strawberries and cream! While the...
Blueberry Yogurt Muffins

Blueberry Yogurt Muffins

by Kathy Siegel, MS, RDN, CDN | Aug 1, 2019 | Breakfast, Gluten Free, Recipes, Snacks, Sweets, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Better Breakfast Not much beats a light and fluffy muffin that is packed with fresh, summer sweet blueberries. Unlike the typical bakery-style blueberry muffin, our version focuses on...
Nordic Eggs Benedict

Nordic Eggs Benedict

by Kathy Siegel, MS, RDN, CDN | Jul 18, 2019 | Breakfast, Nut Free, Recipes, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Healthier Hollandaise Eggs Benedict, a classic brunch staple, contains healthy, protein-rich eggs, which are a great source of selenium and vitamin D. But the benefits of this traditional dish...
Potato, Beet and Lentil Salad

Potato, Beet and Lentil Salad

by Kathy Siegel, MS, RDN, CDN | Jul 16, 2019 | Dairy Free, Gluten Free, Nut Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Perfect Potato Salad Potato salad is one of summer’s reliable essentials, however most classic recipes fall into the category of salads that are deceptively unhealthy. Our Potato, Beet and...
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