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Kathy Siegel, MS, RDN, CDN
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Grilled Cheese with Avocado and Sun-Dried Tomatoes

by Kathy Siegel, MS, RDN, CDN | Jan 24, 2019 | Entrees, Nut Free, Recipes, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Healthy Traditions There is something about a grilled cheese sandwich that conjures up memories of childhood. Crispy on the outside, warm and gooey on the inside, it’s a classic...

Classic Turkey Meatballs

by Kathy Siegel, MS, RDN, CDN | Jan 17, 2019 | Dinner, Entrees, Gluten Free, Lunch, Recipes

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Classic Comfort Food Everyone needs a dependable and easy meatball recipe, but not all meatballs are created equal! Our version of the classic Italian-American family favorite is made with...
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