Kathy Siegel, MS, RDN, CDN
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Hummus Vegetable Wrap

Hummus Vegetable Wrap

by Kathy Siegel, MS, RDN, CDN | May 2, 2019 | Dairy Free, Entrees, Gluten Free, Recipes, Snacks, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad   Plant Power The link between our dietary habits and disease prevention is more than just the latest trend; a whole-food plant-based diet can be one of the most powerful steps we can take...

Creamy Turmeric Cauliflower and Carrot Soup

by Kathy Siegel, MS, RDN, CDN | Apr 17, 2018 | Dairy Free, Dinner, Gluten Free, Lunch, Recipes, Vegan, Vegetarian

  Soups Up! Who doesn’t love the comfort of soup all year round? This savory, vegan recipe is a delicious lunch or dinner option even when it’s warm outside. A bowl of our homemade cauliflower and carrot soup is simply bursting with mouth-watering...
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