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Kathy Siegel, MS, RDN, CDN
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Grilled Chicken Satay with Thai Style Peanut Sauce

Grilled Chicken Satay with Thai Style Peanut Sauce

by Kathy Siegel, MS, RDN, CDN | Jun 20, 2019 | Dairy Free, Entrees, Gluten Free, Recipes

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Taste of Thai Chicken satay, a traditional skewered street food found in Asia, has become one of the most popular appetizers on the menu in Thai restaurants. Our affection for this skewered...
Avocado Spinach Pesto “Zoodles”

Avocado Spinach Pesto “Zoodles”

by Kathy Siegel, MS, RDN, CDN | May 16, 2019 | Dairy Free, Entrees, Gluten Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Veggie-Centric Meal Pesto is one of those satisfyingly perfect, extremely versatile foods that tastes great with almost anything. Whether it’s atop pasta, used as a dip, or eaten on its...
Eggplant Pesto “Meatballs”

Eggplant Pesto “Meatballs”

by Kathy Siegel, MS, RDN, CDN | Jan 10, 2019 | Dairy Free, Entrees, Gluten Free, Recipes, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Excellent Eggplant Who said meatballs must be made with meat? Hearty eggplant is one of the best vegetable substitutes for making meat-less “meatballs” because of it’s meaty...

Protein Packed Chicken and Bean Quesadilla

by Kathy Siegel, MS, RDN, CDN | Jun 26, 2018 | Entrees, Lunch, Recipes

Minute Meal Looking for an easy-to-prepare meal that doesn’t compromise nutritional quality? Our Chicken Bean Quesadilla recipe is filled with protein and fiber to help keep you healthy.  And unlike other “fast” food meals that lack nutritious...

Rosemary Sage Freekeh Stuffed Zucchini Boats

by Kathy Siegel, MS, RDN, CDN | Sep 14, 2016 | Entrees, Gluten Free, Recipes, Vegan, Vegetarian

Fantastic Freekeh The aroma and composition from this holiday-inspired dish featuring Freekeh, red beans, squash, yellow raisins, white wine, and zucchini is off the charts! The unique textures, beautiful coloration, and distinct flavors make this stuffing one to...
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