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Kathy Siegel, MS, RDN, CDN
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Grilled Peaches with Maple Coconut Whipped Cream

Grilled Peaches with Maple Coconut Whipped Cream

by Kathy Siegel, MS, RDN, CDN | Jul 2, 2019 | Dairy Free, Gluten Free, Nut Free, Paleo, Recipes, Snacks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Plant-Based Perfection We love warm-weather grilling, especially when it has the ability to elevate one of our favorite summer fruits from a hand-held, portable snack to an easy-to-make, healthy...
Chocolate Hazelnut Truffles

Chocolate Hazelnut Truffles

by Kathy Siegel, MS, RDN, CDN | Feb 5, 2019 | Gluten Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Decadent Dessert Nothing is more satisfying than sinking your teeth into a homemade truffle, especially a truffle that is healthy and packed with nutritious ingredients, vitamins and...

Skyr Filled Jack O’Lanterns

by Kathy Siegel, MS, RDN, CDN | Oct 9, 2018 | Breakfast, Gluten Free, Nut Free, Recipes, Snacks, Sweets, Vegetarian

Happy and Healthy Halloween Halloween is approaching, and we all know what that means! Candy, sugar and sweet treats will be consumed in obscene amounts, often well past the official holiday itself. While consuming these sugar-laden goodies in moderation may not...

Black Bean and Butternut Squash Tacos

by Kathy Siegel, MS, RDN, CDN | Sep 18, 2018 | Dairy Free, Entrees, Gluten Free, Recipes, Vegan, Vegetarian

  Mexican Meatless Meal Who said tacos have to be filled with meat and cheese? Whether it’s Meatless Monday, Taco Tuesday, or any other day of the week, our Mexican inspired tacos can make every day feel like a fiesta! Filled with so many healthful...

Rosemary Sage Freekeh Stuffed Zucchini Boats

by Kathy Siegel, MS, RDN, CDN | Sep 14, 2016 | Entrees, Gluten Free, Recipes, Vegan, Vegetarian

Fantastic Freekeh The aroma and composition from this holiday-inspired dish featuring Freekeh, red beans, squash, yellow raisins, white wine, and zucchini is off the charts! The unique textures, beautiful coloration, and distinct flavors make this stuffing one to...
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