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Kathy Siegel, MS, RDN, CDN
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Blueberry Yogurt Muffins

Blueberry Yogurt Muffins

by Kathy Siegel, MS, RDN, CDN | Aug 1, 2019 | Breakfast, Gluten Free, Recipes, Snacks, Sweets, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Better Breakfast Not much beats a light and fluffy muffin that is packed with fresh, summer sweet blueberries. Unlike the typical bakery-style blueberry muffin, our version focuses on...
Butternut Squash Meatloaf Muffins

Butternut Squash Meatloaf Muffins

by Kathy Siegel, MS, RDN, CDN | Feb 19, 2019 | Dinner, Entrees, Gluten Free, Lunch, Recipes

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Homemade, Healthy Comfort Food Meatloaf, the ultimate comfort food that may have reached peak popularity in the 50’s, is making a healthy comeback. Classic meatloaf recipes often fall flat...

Pumpkin Oat Muffins

by Kathy Siegel, MS, RDN, CDN | Oct 30, 2018 | Breakfast, Dairy Free, Gluten Free, Nut Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

Flavors of Fall Fall is in the air and that means many of our favorite autumn scents are too. And oh, let’s not forget the mouth-watering spices of fall…cinnamon, ginger, and especially pumpkin. We are obsessed with these Pumpkin Oat Muffins, not only...
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