Kathy Siegel, MS, RDN, CDN
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Cashew-Kale Caesar Salad

Cashew-Kale Caesar Salad

by Kathy Siegel, MS, RDN, CDN | Dec 29, 2020 | Dairy Free, Entrees, Gluten Free, Recipes, Salads & Veggies, Vegan

Cashew-Kale Caesar Salad Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. 1 15-oz Can Chickpeas ((Rinsed, drained, and dried well))2 tbsp Avocado Oil¼ tsp...
Potato, Beet and Lentil Salad

Potato, Beet and Lentil Salad

by Kathy Siegel, MS, RDN, CDN | Jul 16, 2019 | Dairy Free, Gluten Free, Nut Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Perfect Potato Salad Potato salad is one of summer’s reliable essentials, however most classic recipes fall into the category of salads that are deceptively unhealthy. Our Potato, Beet and...
Spinach and Grilled Apricot Salad

Spinach and Grilled Apricot Salad

by Kathy Siegel, MS, RDN, CDN | Jul 11, 2019 | Entrees, Gluten Free, Recipes, Salads & Veggies, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Perfectly Grilled Produce Warm weather calls for cool dishes full of the best flavors the season has to offer. And nothing is more refreshing than a salad that makes the most of summer produce....
Colorful Quinoa & Pecan Salad

Colorful Quinoa & Pecan Salad

by Kathy Siegel, MS, RDN, CDN | May 23, 2019 | Dairy Free, Entrees, Gluten Free, Recipes, Salads & Veggies, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Perfect, Protein-Packed Salads It’s salad season! While we like a good side salad, we LOVE a salad that is filling enough for it to be considered an entire meal. This means that it must be...

Freekeh and Black Bean Salad with Lime Cilantro Dressing

by Kathy Siegel, MS, RDN, CDN | Sep 27, 2018 | Dairy Free, Entrees, Lunch, Nut Free, Recipes, Salads & Veggies, Vegan, Vegetarian

Bold Salad A refreshing bowl of salad filled with a mix of vibrant-colored vegetables doesn’t have to be centered around leafy spinach, kale or arugula. Bean salads combined with fresh veggies and grains are all the rage and our Freekeh and Black Bean Salad with...
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