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Kathy Siegel, MS, RDN, CDN
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Honey-Garlic Salmon with Chopped Kale Salad

Honey-Garlic Salmon with Chopped Kale Salad

by Kathy Siegel, MS, RDN, CDN | Dec 29, 2020 | Dairy Free, Entrees, Gluten Free, Recipes, Salads & Veggies

Honey-Garlic Salmon with Chopped Kale Salad Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. 1 tbsp Honey2 Garlic Cloves ((Minced))1 Lemon ((½ juiced, ½ cut...
Nordic Eggs Benedict

Nordic Eggs Benedict

by Kathy Siegel, MS, RDN, CDN | Jul 18, 2019 | Breakfast, Nut Free, Recipes, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Healthier Hollandaise Eggs Benedict, a classic brunch staple, contains healthy, protein-rich eggs, which are a great source of selenium and vitamin D. But the benefits of this traditional dish...

Black Sesame Seed Encrusted Salmon

by Kathy Siegel, MS, RDN, CDN | Oct 11, 2018 | Dairy Free, Entrees, Gluten Free, Nut Free, Paleo, Recipes

Savory Salmon When it comes to getting sufficient omega-3s in our diets, many of us struggle to eat enough. Our Black Sesame Seed Encrusted Salmon is a delicious and natural way to get your daily dose without the hassle of buying those expensive “horse...
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