Kathy Siegel, MS, RDN, CDN
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Basil and Lime Watermelon Slushies

Basil and Lime Watermelon Slushies

by Kathy Siegel, MS, RDN, CDN | Jul 4, 2019 | Dairy Free, Gluten Free, Paleo, Recipes, Smoothies & Drinks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad   Refresh with Fresh Ingredients It’s time to break out the blender because hot weather calls for cold drinks. While a frozen beverage (known as the slush) may be the best way to rehydrate...
Vegan Strawberry Banana Smoothie

Vegan Strawberry Banana Smoothie

by Kathy Siegel, MS, RDN, CDN | May 21, 2019 | Breakfast, Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Super Smoothie Smoothies can be the ultimate way to pack as much nutrition into one easily digested meal, but only if your creation contains quality ingredients. Done right, smoothies are a...
Blueberry Cheesecake Smoothie

Blueberry Cheesecake Smoothie

by Kathy Siegel, MS, RDN, CDN | May 7, 2019 | Breakfast, Recipes, Snacks, Sweets, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Sweet Treat With the right ingredients, smoothies can be the ultimate nutritious meal or snack in a glass. But when the wrong foods are blended into liquid form, they can be filled with...
Hummus Vegetable Wrap

Hummus Vegetable Wrap

by Kathy Siegel, MS, RDN, CDN | May 2, 2019 | Dairy Free, Entrees, Gluten Free, Recipes, Snacks, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad   Plant Power The link between our dietary habits and disease prevention is more than just the latest trend; a whole-food plant-based diet can be one of the most powerful steps we can take...
Avocado Deviled Eggs

Avocado Deviled Eggs

by Kathy Siegel, MS, RDN, CDN | Apr 18, 2019 | Entrees, Gluten Free, Recipes, Salads & Veggies, Snacks, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Creamy & Delicious Fact: eggs are a serious powerhouse food and avocados are a nutrient-dense superfood. When paired together in our Avocado Deviled Eggs recipe, we create the ultimate...
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