by Kathy Siegel, MS, RDN, CDN | Jul 4, 2019 | Dairy Free, Gluten Free, Paleo, Recipes, Smoothies & Drinks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Refresh with Fresh Ingredients It’s time to break out the blender because hot weather calls for cold drinks. While a frozen beverage (known as the slush) may be the best way to rehydrate...
by Kathy Siegel, MS, RDN, CDN | Jun 6, 2019 | Breakfast, Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad The Perfect Sweet Treat There is something about the juiciness and flavor of baking with blueberries that screams summer! Our Blueberry Crumb Squares are a perfectly sweet vegan summer treat,...
by Kathy Siegel, MS, RDN, CDN | Oct 9, 2018 | Breakfast, Gluten Free, Nut Free, Recipes, Snacks, Sweets, Vegetarian
Happy and Healthy Halloween Halloween is approaching, and we all know what that means! Candy, sugar and sweet treats will be consumed in obscene amounts, often well past the official holiday itself. While consuming these sugar-laden goodies in moderation may not...
