by Kathy Siegel, MS, RDN, CDN | Dec 31, 2020 | Dairy Free, Entrees, Recipes
Chicken Vegetable Udon Noodle Stir-Fry Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kate Sears. 1 (8-oz) Box Whole-Grain Udon Noodles1 tbsp Olive Oil3 Garlic Cloves...
by Kathy Siegel, MS, RDN, CDN | Jun 27, 2019 | Dairy Free, Entrees, Gluten Free, Lunch, Nut Free, Recipes, Salads & Veggies, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Summer Staple Hot, humid weather calls for cool, refreshing salads. As much as we love an entrée salad, many of these recipes are heavy on the veggies, but light on the nourishing protein,...
by Kathy Siegel, MS, RDN, CDN | May 16, 2019 | Dairy Free, Entrees, Gluten Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Veggie-Centric Meal Pesto is one of those satisfyingly perfect, extremely versatile foods that tastes great with almost anything. Whether it’s atop pasta, used as a dip, or eaten on its...
by Kathy Siegel, MS, RDN, CDN | Jan 10, 2019 | Dairy Free, Entrees, Gluten Free, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Excellent Eggplant Who said meatballs must be made with meat? Hearty eggplant is one of the best vegetable substitutes for making meat-less “meatballs” because of it’s meaty...
by Kathy Siegel, MS, RDN, CDN | Dec 20, 2018 | Dairy Free, Entrees, Recipes, Vegan, Vegetarian
A Classic Comfort Lasagna is one of those comfort food recipes that conjures loving memories of a home-cooked meal. And there is no better time to embrace that warmth than when the weather turns cold. Our Roasted Vegetable Lasagna is a delicious adaptation of the...
