2(14.5 ounce) canblack or pinto beans,drained and rinsed
1/2cupred or sweet onion,chopped
1/3cupcilantro,chopped
2clovesgarlic,crushed
1tbsp flaxseed,+ 3tbsp water
1tbsplime juice
1tspcumin
1/2tsp cayenne pepper
1/2tspsalt
1tbspextra virgin olive oil
Equipment
food processor
Instructions
Combine all ingredients expect the olive oil in the food processor and blend until well mixed. Make sure that the texture is slightly chunky.
Using a 1/3 cup, measure out 5 patties from the black bean mixture.
In a large, nonstick frying pan, heat the olive oil over medium heat.
Place the burgers in the pan and cook about 6-8 minutes on each side, until warmed and the outside is slightly crispy.
Serve with salsa or guacamole, if desired.
Notes
Leftovers keep well for 2-3 days in the refrigerator. These also freeze well-wrap them in parchment paper and put them in a freezer safe container or plastic bag. Freeze for 2 months.Nutrient Analysis: Serving size: 1 burger Calories: 170 calories, Fat: 4.5 grams, Saturated fat: 0.5 grams, Carbohydrates: 25 grams, Sugar: 1 grams, Sodium: 255 milligrams, Fiber: 8 grams, Protein: 9 grams, Cholesterol: 0 milligrams