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Peanut Butter Banana Smoothie
Print Recipe
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Servings
1
serving
Ingredients
1/3
cup
2% Greek yogurt
3/4
cup
almond milk,
or milk of choice
1/2
medium
frozen banana
3
tablespoons
powdered peanut butter
1/2
teaspoon
vanilla extract
1/4
teaspoon
cinnamon
1/4
teaspoon
cardamom
Instructions
1. In a high-speed blender add all ingredients and mix for a minute or two until all ingredients are well blended. Serve in a tall glass.
Notes
Nutrient Analysis:
Serving size: 1 1/2 cups Calories: 265 calories, Fat: 13 grams, Saturated fat: 3 grams, Carbohydrates: 25 grams, Sugar: 8 grams, Sodium: 140 milligrams, Fiber: 6 grams, Protein: 15 grams, Cholesterol: 7 grams