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Kathy Siegel, MS, RDN, CDN
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Vegan Apple Crisp

Vegan Apple Crisp

by Triad to Wellness | Oct 2, 2019 | Dairy Free, Gluten-Free, Nut-Free, Recipes, Snacks, Sweets, Vegan

Gluten Free Apple Dessert | The Vegan Apple Crisp This gluten free apple dessert is one of my all time favorite holiday party recipes. This apple crisp is also vegan and nut-free so it works well for any guest you are hosting. Recipe by Triad to Wellness Consulting...
Vegan Strawberry Banana Smoothie

Vegan Strawberry Banana Smoothie

by Kathy Siegel, MS, RDN, CDN | May 21, 2019 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Strawberry Banana Super Smoothie Smoothies can be the ultimate way to pack as much nutrition into one easily digested meal, but only if your creation contains quality ingredients. Done...
Vegan Steak Dinner

Vegan Steak Dinner

by Kathy Siegel, MS, RDN, CDN | Feb 21, 2019 | Dairy Free, Dinner, Gluten-Free, Lunch, Recipes, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad   Vegan Steak: More Mushrooms, Please Just because you are missing meat doesn’t mean you have to eat any. Whether you are a vegetarian, vegan or just someone looking to add more...
Vegan Sorghum Chili

Vegan Sorghum Chili

by Kathy Siegel, MS, RDN, CDN | Jan 29, 2019 | Dairy Free, Gluten-Free, Nut-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Sorghum Chili: Chili Takes Off The Chill There is nothing more comforting than a classic bowl of chili EXCEPT for our nutrient-dense version of this beloved game day, cold weather,...

Vegan Cream of Broccoli Soup with Avocado

by Kathy Siegel, MS, RDN, CDN | Jan 3, 2019 | Dairy Free, Gluten-Free, Nut-Free, Paleo, Plant-Based Dishes, Recipes, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Cream of Broccoli Soup: A Cream-less Creamy Soup Get a head start on your daily dose of vegetables with our vibrant Broccoli Avocado Soup. Packed with nutrient-dense ingredients that will...
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