Kathy’s Health Philosophy

My health philosophy centers around an integrative approach to wellness. My focus includes enjoying more nutrient-dense, plant-based, whole foods that are delicious and satisfying, incorporating movement that encourages strength and flexibility, and supporting a healthy body and mind to all together create optimal wellness. I share valuable nutrition and wellness sound bites, and resources supported by science-based research, with a lot of passion!

Nourish Yourself With Delicious, Real Food.

It’s about what you add to your recipes, not what you take away. I show you how to create more nutrient-dense, whole food dishes that are nourishing, delicious, and mostly plants!

Nourish Yourself Through Movement.

Nourishing your body is more than the food you eat. I share how to nourish yourself with activities that promote movement, strength, and flexibility.

Nourish Yourself and Thrive Everyday!

Create a healthy body, mind, and nourishing life by eating intuitively, encouraging self development, and caring for your environment.  

Kathy’s Bio

Kathy Siegel, MS, RDN, CDN is a registered and certified dietitian nutritionist and nationally renowned health expert, with a Master of Science degree in Health Communication from Boston University. Kathy has over two decades of expertise as a Registered Dietitian Nutritionist (RDN) working in wellness, integrative nutrition, culinary nutrition, and health marketing communication. Kathy is the author of The Eating Clean Vegetarian Cookbook (Roackridge Press 2021) and The 30-Minute Clean Eating Cookbook (Rockridge Press 2020). Kathy is founder and director of Kathy Siegel Nutrition (formerly Triad to Wellness Consulting) where she works with health brands, food commodity boards, and organizations creating and directing health communication campaigns and wellness initiatives. Kathy also acts as a freelance nutrition and health writer, as well as a spokesperson. Her expertise has been included in publications and media including The New York Post, TODAY, NBC, Food Network, U.S. News & World Report, Livestrong, The Independent, and Readers Digest.