If you’re the host for Thanksgiving, it can be difficult to finalize your menu. What you want to make, what your guests should bring, the list goes on. There’s a lot to take into account, too; appetizers, main course, side dishes, dessert. Make the holiday this year stress-free  and consider us your one-stop shop for delicious, nutrient dense recipes that every guest will love!

Healthy Thanksgiving Recipes: Appetizers

Berry Baked Brie

You can’t set up an appetizer spread without cheese and crackers! We are sure you and your guests will adore this creamy Berry Baked Brie.  This recipe is quick, easy and fool-proof! Just 4 easy-to-find ingredients and done in just 15 minutes. You’ll be saving this recipe for every family-party, birthday, holiday and more!

Roasted Eggplant and Zucchini Soup

There is no comfort like a warm bowl of soup on a chilly day. This roasted vegetable soup is a great start to your holiday meal! This delicious recipe is secretly vegan, gluten-free and filled with vegetable-rich vitamins and minerals that will soothe the pickiest of eaters. Give your family a ladle of love this Thanksgiving in one cozy bowl of healthy goodness.

Turmeric Red Lentil Dip

Chips and dip, reinvented! This Turmeric Red Lentil Dip is teeming with spicy, earthy flavors that everyone will love. We filled this recipe with nutritious herbs like cumin, thyme and turmeric. We love to pair this creamy appetizer with chewy pita bread or fresh veggies!


Perfect Roasted Chicken in an Instant Pot

Thinking that maybe you need another main course dish to serve? Enter our Roasted Chicken in an Instant Pot. This set it and forget it recipe is exactly what your Thanksgiving table needs. A delicious blend of roasted potatoes, veggies and moist, flavor-filled chicken – the perfect one-pot meal. Done cooking in under an hour, this recipe requires simply ingredients and pantry staples, so it’s easy to add this dish to your menu this year.

Roast Turkey Breast with Apple Berry Chutney

Simplify your Thanksgiving dinner by serving turkey breast instead of the entire turkey! All the traditional flavors you’re looking for, with a shortened cooking time! Ensure your guests get a delicious and moist piece of turkey topped with a decadent and fruity Apple Berry Chutney. Plus, you’ll want to save that oven space for all the scrumptious sides you’ll be serving this year!

Vegan Stuffed Acorn Squash

Hosting anyone who’s vegetarian or plant-based? No worries, we’ve got that covered! These Vegan Stuffed Acorn Squash are filled with seasonal veggies and whole grain sorghum. A truly exceptional, hearty and nutrient-dense vegan meal that every guest will enjoy!

Healthy Thanksgiving Recipes: Sides

Mashed Sweet Potatoes

We’ve made it so easy to make these mashed sweet potatoes healthy by simply combining the natural sweetness of the sweet potato with a touch of cinnamon and maple syrup; no need to add refined sugars to this mix. This crowd-pleasing bowl of delicious fluffy root vegetable is sure to be a hit at your festivities this year!

Corn Bread

A simple corn bread recipe is exactly what your holiday menu needs. We took this traditional side and added nutrient boosters like kefir and topped it with Raspberry Chia Fruit spread! Don’t sacrifice the authentic, autumnal flavors of your favorite dishes, find healthy ways to add nutrient-dense ingredients!

Fall Sorghum Buddha Bowl

This gluten-free side is the perfect comforting dish that celebrates the flavors of fresh, in-season fall vegetables. Butternut squash is the star of the show, adding a beautiful orange color and a burst of vitamin C. Plus, this dish is neutral enough to mix it up with everything else you’re serving!

Chard Salad with Carrots, Beets and Sunflower Seeds

Don’t forget the greens! This simple salad is easy to toss together the day of your holiday meal. Our Chard Salad with Carrots, Beets and Sunflower Seeds isn’t just pretty, but it has a juicy crunch that is exploding with vitamins, minerals, antioxidants and fiber.

Cranberry Pear Sauce

Our healthy version of this traditional Thanksgiving staple is just what your table needs. A sweet, but tart, nutrient dense sauce to drizzle over turkey, chicken, whatever you’re serving! Using fresh cranberries, pears, natural sweeteners and spices, we’ve made this dish bursting with antioxidants and other nutritional benefits!

Healthy Thanksgiving Recipes: Desserts

Pumpkin Bread

Pumpkin-flavored desserts are a must at your Thanksgiving table! This simple Pumpkin Bread is easy to prepare the day before and serve with your favorite flavor of Chia Fruit Spread. Pumpkin truly is the star of the show in this moist and delicious Pumpkin Bread. But not only does pumpkin add the autumnal flavors that we all crave, but also an abundance of nutritional benefits, too!

Decadent Gluten-Free Brownies

Every dessert table needs something chocolate! Our good-for-you brownies are filled with nutritious and wholesome ingredients, without sacrificing that traditional chocolate flavor that we all crave. We added nutrient boosters like cacao, dark chocolate, almond flour and then sweetened them with maple syrup!

Pumpkin Oat Muffins

This allergen-free dessert is sure to please all of your guests this year. Gluten-free, dairy-free and delicious, our Pumpkin Oat Muffins are filled with traditional fall flavors like cinnamon and cloves. We also added a burst of sweetness – vegan chocolate chips! It truly doesn’t get much better than these yummy muffins.