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Kathy Siegel, MS, RDN, CDN
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Flourless Black Bean Brownie Bites

Flourless Black Bean Brownie Bites

by Kathy Siegel, MS, RDN, CDN | Jan 1, 2019 | Dairy Free, Gluten-Free, Nut-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

Gluten Free Brownies Why bake from a box when you can make-your-own mix? We’ve created an insanely delicious healthy gluten free brownie recipe that DOES NOT taste healthy! Our Flourless Black Bean Brownie Bites are made with a grain-free superfood upgrade,...

Freekeh and Black Bean Salad with Lime Cilantro Dressing

by Kathy Siegel, MS, RDN, CDN | Sep 27, 2018 | Dairy Free, Lunch, Nut-Free, Plant-Based Dishes, Recipes, Salads & Veggies, Vegan, Vegetarian

Black Bean Salad: A Bold Salad A refreshing bowl of salad filled with a mix of vibrant-colored vegetables doesn’t have to be centered around leafy spinach, kale or arugula. A Black bean salad combined with fresh veggies and grains are all the rage and our...

Simple Black Bean Burgers

by Kathy Siegel, MS, RDN, CDN | Aug 23, 2018 | Dairy Free, Gluten-Free, Nut-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian

Black Bean Burgers | A Very Veggie Burger Who says vegetarians can’t enjoy the patty that’s between the bun? Our easy-to-make, flavorful Black Bean Burgers are a delicious alternative to meat patties, but will even excite the most avid of meat lovers. Most...
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