by Kathy Siegel, MS, RDN, CDN | Jun 19, 2019 | Dairy Free, Entrees, Gluten Free, Lunch, Nut Free, Paleo, Recipes, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Plant-Based Dinner When it comes to fueling the mind and body with long-lasting energy, eggs deliver the perfect package. That’s why we love a good quiche recipe, because it is filled with...
by Kathy Siegel, MS, RDN, CDN | Nov 8, 2018 | Breakfast, Dairy Free, Gluten Free, Nut Free, Paleo, Recipes, Sweets, Vegan, Vegetarian
Cranberry Pear Sauce: A Holiday Favorite Cranberry sauce is often the neglected condiment served on Thanksgiving, yet it completes almost every holiday table. Our version of this versatile sauce is naturally sweetened and healthier than anything you can buy in a can!...
by Kathy Siegel, MS, RDN, CDN | Oct 4, 2018 | Dairy Free, Entrees, Gluten Free, Nut Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian
Eggplant and Zucchini Soup | Warm & Cozy It’s the start of soup season! As the temperatures begin to cool and summer turns to fall, there is no comfort quite like that of a steamy bowl of homemade hearty soup. Bursting with mouth-watering ingredients and an...
by Kathy Siegel, MS, RDN, CDN | Apr 17, 2018 | Dairy Free, Dinner, Gluten Free, Lunch, Recipes, Vegan, Vegetarian
Soups Up! Who doesn’t love the comfort of soup all year round? This savory, vegan recipe is a delicious lunch or dinner option even when it’s warm outside. A bowl of our homemade cauliflower and carrot soup is simply bursting with mouth-watering...
