by Kathy Siegel, MS, RDN, CDN | May 16, 2019 | Dairy Free, Entrees, Gluten Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Veggie-Centric Meal Pesto is one of those satisfyingly perfect, extremely versatile foods that tastes great with almost anything. Whether it’s atop pasta, used as a dip, or eaten on its...
by Kathy Siegel, MS, RDN, CDN | Jan 10, 2019 | Dairy Free, Entrees, Gluten Free, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Excellent Eggplant Who said meatballs must be made with meat? Hearty eggplant is one of the best vegetable substitutes for making meat-less “meatballs” because of it’s meaty...
by Kathy Siegel, MS, RDN, CDN | Jun 26, 2018 | Entrees, Lunch, Recipes
Minute Meal Looking for an easy-to-prepare meal that doesn’t compromise nutritional quality? Our Chicken Bean Quesadilla recipe is filled with protein and fiber to help keep you healthy. And unlike other “fast” food meals that lack nutritious...
by Kathy Siegel, MS, RDN, CDN | Sep 14, 2016 | Entrees, Gluten Free, Recipes, Vegan, Vegetarian
Fantastic Freekeh The aroma and composition from this holiday-inspired dish featuring Freekeh, red beans, squash, yellow raisins, white wine, and zucchini is off the charts! The unique textures, beautiful coloration, and distinct flavors make this stuffing one to...
