by Kathy Siegel, MS, RDN, CDN | May 16, 2019 | Dairy Free, Entrees, Gluten Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Veggie-Centric Meal | Zucchini Noodles Pesto is one of those satisfyingly perfect, extremely versatile foods that tastes great with almost anything. Whether it’s atop pasta, used as a dip,...
by Kathy Siegel, MS, RDN, CDN | Jan 10, 2019 | Dairy Free, Entrees, Gluten Free, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Eggplant Meatballs: Excellent Eggplant Who said meatballs must be made with meat? Hearty eggplant is one of the best vegetable substitutes for making meat-less “meatballs”...
by Kathy Siegel, MS, RDN, CDN | Sep 14, 2016 | Entrees, Gluten Free, Recipes, Vegan, Vegetarian
Fantastic Freekeh The aroma and composition from this holiday-inspired dish featuring Freekeh, red beans, squash, yellow raisins, white wine, and zucchini is off the charts! The unique textures, beautiful coloration, and distinct flavors make this stuffing one to...
