Kathy Siegel, MS, RDN, CDN
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Grilled Veggie Nourish Bowl

Grilled Veggie Nourish Bowl

by Kathy Siegel, MS, RDN, CDN | Apr 4, 2019 | Entrees, Gluten Free, Recipes, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Nourishing Nutrients Meals in bowls are all the rage–buddha bowls, macro bowls, power bowls, grain bowls–they are trending everywhere! What sets our Grilled Veggie Nourish Bowl apart...
Risotto Style Sorghum and Mushrooms

Risotto Style Sorghum and Mushrooms

by Kathy Siegel, MS, RDN, CDN | Jan 31, 2019 | Dairy Free, Entrees, Gluten Free, Lunch, Recipes, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Make Room for ‘Shrooms Risotto may just be one of the most perfect grown-up, lazy, chilly evening comfort meals of all time. Our version of the traditional rice-based recipe is made with...
Flourless Black Bean Brownie Bites

Flourless Black Bean Brownie Bites

by Kathy Siegel, MS, RDN, CDN | Jan 1, 2019 | Dairy Free, Gluten Free, Nut Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

  Good-For-You Goodie Why bake from a box when you can make-your-own mix? We’ve created an insanely delicious healthy brownie recipe that DOES NOT taste healthy! Our Flourless Black Bean Brownie Bites are made with a grain-free superfood upgrade, loaded...

Berry and Kale Sorghum Salad

by Kathy Siegel, MS, RDN, CDN | Jul 5, 2018 | Dairy Free, Dinner, Gluten Free, Lunch, Recipes, Vegan, Vegetarian

Berry Delicious Give your every day greens a refreshing makeover. Our Berry and Kale Sorghum Salad is the perfect combination of sweet and earthy flavors that will recreate the typical “boring” salad to one with vibrant colors, delicious flavor, and so...

Sorghum, Black Bean and Vegetable Chili

by Kathy Siegel, MS, RDN, CDN | Jan 30, 2018 | Dairy Free, Entrees, Gluten Free, Nut Free, Vegan, Vegetarian

  Vegetarian Delight This Sorghum, Black Bean and Vegetable Chili is a delicious and hearty vegetarian meal that the whole family will love! Perfect for Meatless Monday, game night, a family party and more. This chili contains no meat but isn’t lacking any...
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