by Kathy Siegel, MS, RDN, CDN | Jul 4, 2019 | Dairy Free, Gluten Free, Paleo, Recipes, Smoothies & Drinks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Refresh with Fresh Ingredients: Watermelon Slushie With Lime and Basil It’s time to break out the blender because hot weather calls for cold drinks and our Watermelon Slushie is bound to...
by Kathy Siegel, MS, RDN, CDN | May 16, 2019 | Dairy Free, Entrees, Gluten Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Veggie-Centric Meal | Zucchini Noodles Pesto is one of those satisfyingly perfect, extremely versatile foods that tastes great with almost anything. Whether it’s atop pasta, used as a dip,...
by Kathy Siegel, MS, RDN, CDN | Sep 6, 2018 | Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Perfect Pops for the Heat Meet my latest obsession–the make-your-own popsicle! I love these healthy treats because they are made with natural ingredients and refreshing flavors. The Pineapple Coconut Ice Pops are perfect for dessert, an afternoon snack, or...
by Kathy Siegel, MS, RDN, CDN | Jul 5, 2018 | Dairy Free, Dinner, Gluten Free, Lunch, Recipes, Vegan, Vegetarian
Berry Delicious Give your every day greens a refreshing makeover. Our Berry and Kale Sorghum Salad is the perfect combination of sweet and earthy flavors that will recreate the typical “boring” salad to one with vibrant colors, delicious flavor, and so...
by Kathy Siegel, MS, RDN, CDN | Jun 14, 2018 | Dairy Free, Dinner, Lunch, Recipes, Snacks, Vegan, Vegetarian
Superfood Spread Make-over your traditional avocado spread or dip and get creative with our Hempy Guacamole. Perfect for almost any occasion, your summer BBQs, weekend game nights, Taco Tuesdays, or easy weekday snacks deserve this new twist on an old favorite staple....
