Kathy Siegel, MS, RDN, CDN
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Basil and Lime Watermelon Slushies

Basil and Lime Watermelon Slushies

by Kathy Siegel, MS, RDN, CDN | Jul 4, 2019 | Dairy Free, Gluten Free, Paleo, Recipes, Smoothies & Drinks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad   Refresh with Fresh Ingredients It’s time to break out the blender because hot weather calls for cold drinks. While a frozen beverage (known as the slush) may be the best way to rehydrate...
Avocado Spinach Pesto “Zoodles”

Avocado Spinach Pesto “Zoodles”

by Kathy Siegel, MS, RDN, CDN | May 16, 2019 | Dairy Free, Entrees, Gluten Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Veggie-Centric Meal Pesto is one of those satisfyingly perfect, extremely versatile foods that tastes great with almost anything. Whether it’s atop pasta, used as a dip, or eaten on its...

Pineapple Coconut Ice Pops

by Kathy Siegel, MS, RDN, CDN | Sep 6, 2018 | Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

Perfect Pops for the Heat Meet our latest obsession–the make-your-own popsicle! We love these healthy treats because they are made with natural ingredients and refreshing flavors. Our Pineapple Coconut Ice Pops are perfect for dessert, an afternoon snack or an...

Berry and Kale Sorghum Salad

by Kathy Siegel, MS, RDN, CDN | Jul 5, 2018 | Dairy Free, Dinner, Gluten Free, Lunch, Recipes, Vegan, Vegetarian

Berry Delicious Give your every day greens a refreshing makeover. Our Berry and Kale Sorghum Salad is the perfect combination of sweet and earthy flavors that will recreate the typical “boring” salad to one with vibrant colors, delicious flavor, and so...

Hempy Guacamole

by Kathy Siegel, MS, RDN, CDN | Jun 14, 2018 | Dairy Free, Dinner, Lunch, Recipes, Snacks, Vegan, Vegetarian

Superfood Spread Make-over your traditional avocado spread or dip and get creative with our Hempy Guacamole. Perfect for almost any occasion, your summer BBQs, weekend game nights, Taco Tuesdays, or easy weekday snacks deserve this new twist on an old favorite staple....
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