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Kathy Siegel, MS, RDN, CDN
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Italian Pasta Salad

Italian Pasta Salad

by Kathy Siegel, MS, RDN, CDN | Jun 27, 2019 | Dairy Free, Gluten-Free, Lunch, Nut-Free, Plant-Based Dishes, Recipes, Salads & Veggies, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Summer Staple Hot, humid weather calls for cool, refreshing salads. As much as we love an entrée salad, many of these recipes are heavy on the veggies, but light on the nourishing protein,...
Avocado Spinach Pesto “Zoodles”

Avocado Spinach Pesto “Zoodles”

by Kathy Siegel, MS, RDN, CDN | May 16, 2019 | Dairy Free, Gluten-Free, Paleo, Plant-Based Dishes, Recipes, Salads & Veggies, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Veggie-Centric Meal | Zucchini Noodles Pesto is one of those satisfyingly perfect, extremely versatile foods that tastes great with almost anything. Whether it’s atop pasta, used as a dip,...

Vegan Lasagna With Roasted Vegetables

by Kathy Siegel, MS, RDN, CDN | Dec 20, 2018 | Dairy Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian

Vegan Lasagna: A Twist on Classic Comfort Lasagna is one of those comfort food recipes that conjures loving memories of a home-cooked meal. And there is no better time to embrace that warmth than when the weather turns cold. Our Vegan Lasagna with roasted vegetables...
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