kathy@kathysiegel.com
Kathy Siegel, MS, RDN, CDN
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Vegan Apple Crisp

Vegan Apple Crisp

by Triad to Wellness | Oct 2, 2019 | Dairy Free, Gluten-Free, Nut-Free, Recipes, Snacks, Sweets, Vegan

Gluten Free Apple Dessert | The Vegan Apple Crisp This gluten free apple dessert is one of my all time favorite holiday party recipes. This apple crisp is also vegan and nut-free so it works well for any guest you are hosting. Recipe by Triad to Wellness Consulting...
Grilled Cheese with Avocado and Sun-Dried Tomatoes

Grilled Cheese with Avocado and Sun-Dried Tomatoes

by Kathy Siegel, MS, RDN, CDN | Jan 24, 2019 | Nut-Free, Plant-Based Dishes, Recipes, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Grilled Cheese With Avocado: Healthy Traditions There is something about a grilled cheese sandwich that conjures up memories of childhood. Crispy on the outside, warm and gooey on the inside,...

Sorghum, Black Bean and Vegetable Chili

by Kathy Siegel, MS, RDN, CDN | Jan 30, 2018 | Dairy Free, Gluten-Free, Nut-Free, Plant-Based Dishes, Vegan, Vegetarian

  Vegetarian Delight This Sorghum, Black Bean and Vegetable Chili is a delicious and hearty vegetarian meal that the whole family will love! Perfect for Meatless Monday, game night, a family party and more. This chili contains no meat but isn’t lacking any...
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