Cottage Cheese Banana Split
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad
Servings 1 serving
Calories 270 kcal
- 1 large banana
- 1/2 cup Daisy Cottage Cheese
- 1/4 cup strawberries, sliced
- 1 tablespoon blueberries
- 1/2 tablespoon walnuts, chopped
Peel banana and slice lengthwise. Place in a shallow bowl or on a small plate.Slice strawberries into halves. Mix with blueberries in a small bowl to make a berry mix. Using a large spoon, layer ½ cup of cottage cheese in between the banana slices. Layer the berries on top of the cottage cheese.Sprinkle on walnuts.
Nutrient Analysis:
Serving size: 1 banana split, Calories: 270 calories, Fat 7.5 grams, Saturated fat: 3 gram, Carbohydrates: 40 grams, Sugar: 23.5 grams, Sodium: 390 milligrams, Fiber: 4.5 grams, Protein: 15 grams, Cholesterol: 15 milligrams