Simple Black Bean Burgers

Print Recipe

Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Servings 5 burgers

Ingredients

2 (14.5 ounce) can black or pinto beans, drained and rinsed
1/2 cup red or sweet onion, chopped
1/3 cup cilantro, chopped
2 cloves garlic, crushed
1 tbsp flaxseed, + 3tbsp water
1 tbsp lime juice
1 tsp cumin
1/2 tsp cayenne pepper
1/2 tsp salt
1 tbsp extra virgin olive oil

Equipment

food processor

Instructions

Combine all ingredients expect the olive oil in the food processor and blend until well mixed. Make sure that the texture is slightly chunky.
Using a 1/3 cup, measure out 5 patties from the black bean mixture.
In a large, nonstick frying pan, heat the olive oil over medium heat.
Place the burgers in the pan and cook about 6-8 minutes on each side, until warmed and the outside is slightly crispy.
Serve with salsa or guacamole, if desired.

Notes

Leftovers keep well for 2-3 days in the refrigerator. These also freeze well-wrap them in parchment paper and put them in a freezer safe container or plastic bag. Freeze for 2 months.

Nutrient Analysis:
Serving size: 1 burger Calories: 170 calories, Fat: 4.5 grams, Saturated fat: 0.5 grams, Carbohydrates: 25 grams, Sugar: 1 grams, Sodium: 255 milligrams, Fiber: 8 grams, Protein: 9 grams, Cholesterol: 0 milligrams