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Hempy Guacamole

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 14 servings

Ingredients
  

  • 1/4 cup cilantro, chopped
  • 3 tbsp red onion
  • 1 clove garlic, minced
  • 1 tbsp jalepeno, diced (optional)
  • sea salt to taste
  • 1 1/2 cups avocado,* mashed
  • 1 tsp lime juice
  • 3 tbsp hemp hearts
  • 1/4 cup grape tomatoes, chopped

Instructions
 

  • In a small mixing bowl, add the cilantro, onion, garlic, and jalapeno (if desired). Mix until well combined.
  • Add the avocado, lime juice, and salt. Combine well and taste, adding more salt if desired.
  • Lastly, add the hemp hearts and grape tomatoes and mix well. Place in a small serving bowl, and serve with tortilla chips or a variety of vegetables.

Notes

*When choosing a ripe avocado, the skin should be dark in color and should be a bit soft to the touch.
Nutrient Analysis:
Serving size: 2 tablespoons Calories: 55 calories, Fat: 5 grams, Saturated fat: 1 gram, Carbohydrates: 3 grams, Sugar: 0 grams, Sodium: 90 milligrams, Fiber: 2 grams, Protein: 1 gram, Cholesterol: 0 milligrams