Asparagus with Lemon Skyr
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad
Ingredients
- 1 teaspoon olive oil
- 2 bunches asparagus, washed and ends removed
- 1/2 teaspoon sea salt, divided
- 1/4 teaspoon pepper
- 2 (5.3 ounce) containers Plain Icelandic Provisions Skyr
- 1 clove garlic, minced
- 2 tablespoons lemon juice
Instructions
- Preheat oven to 425ⁿF. Line a sheet pan with parchment paper, and grease with olive oil.
- Arrange asparagus on the sheet pan, and sprinkle with 1/4 teaspoon salt and pepper. Bake for 20 minutes, or until soft. If using thinner asparagus, check at 10 minutes.
- While the asparagus is cooking, add Icelandic Provisions plain skyr, garlic, 1/4 teaspoon salt, and 1 tablespoon lemon juice taste to a small mixing bowl. Combine well, and add more lemon juice if desired. Set aside.
- Remove the asparagus from the oven, and place it on a serving platter. Add the skyr to the serving platter (either on the side or on top of the asparagus), and serve.
Notes
Refrigerate asparagus 3-5 days in a sealed container for best results.
Nutrient Analysis:
Serving size: 1/2 cup asparagus + 1/4 cup Lemon Skyr, Calories: 80 calories, Fat: 1.5 grams, Saturated fat: 0.2 gram, Carbohydrates: 7 grams, Sugar: 5 grams, Sodium: 275milligrams, Fiber: 0 grams, Protein: 11 grams, Cholesterol: 2.5 milligrams
Serving size: 1/2 cup asparagus + 1/4 cup Lemon Skyr, Calories: 80 calories, Fat: 1.5 grams, Saturated fat: 0.2 gram, Carbohydrates: 7 grams, Sugar: 5 grams, Sodium: 275milligrams, Fiber: 0 grams, Protein: 11 grams, Cholesterol: 2.5 milligrams