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Grilled Peaches with Maple Coconut Whipped Cream

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad
Prep Time 5 mins
Cook Time 1 d
Total Time 1 d 5 mins
Course Snack, Sweets
Servings 12 servings
Calories 100 kcal


Grilled Peach Ingredients:

  • 6 medium peaches
  • tablespoons coconut oil
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 12 sprigs mint, optional for garnish

Maple Coconut Whipped Cream:

  • 1 can full-fat coconut milk, refrigerated for 24 hours
  • tablespoons maple syrup
  • 1/2 teaspoon vanilla extract


  • Mixing bowl, chilled for 15 minutes
  • Whisk or beaters, chilled for 15 minutes


Grilled Peaches:

  • Heat grill to medium high heat. 
  • Using a sharp knife cut along each peach's seam to cut all in half. Remove the pit.
  • In a small bowl add the coconut oil or oil of choice, cinnamon and ginger and mix well. Brush each cut side with oil mixture.Place the peaches cut-side down on the grill and cook for 4 to 5 minutes until grill marks appear. Flip the peaches and grill until the peach skins are slightly charred and the peaches are soft, approximately 3 to 5 minutes.Remove from the grill. Serve the grilled peaches with Maple Coconut Whipped Cream recipe below.

Maple Coconut Whipped Cream:

  • Remove the coconut milk from the refrigerator, scoop out the coconut cream from the can, and place the cream into the chilled mixing bowl with a spoon. You can save the leftover coconut milk for smoothies, if desired. With the chilled whisk or beaters, whip the coconut milk for about 30 seconds, and then add the maple syrup and vanilla extract. Continue to whip until creamy and smooth.Serve immediately with grilled peaches.


Nutrient Analysis:
Serving size: 1/2 grilled peach + 2 tablespoons Maple Coconut Whipped Cream, Calories: 100 calories, Fat: 6.5 grams, Saturated fat: 5.5 grams, Carbohydrates: 10 grams, Sugar: 7.5 grams, Sodium: 4 milligrams, Fiber: 1 gram, Protein: 1 gram, Cholesterol: 0 milligrams 
Keyword Dairy-Free, Gluten-Free, Nut-Free, paleo, Vegan, Vegetarian