Hummus Vegetable Wrap
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad
Ingredients
- 2 grain-free tortillas, or tortilla of your choice
- 2/3 cup hummus
- 1/2 cup seedless, grated cucumber
- 1/2 cup grated carrots
- 2 red leaf or romaine lettuce leaves
Instructions
- Heat the tortilla in a warm skillet. Place the tortilla down and heat it for about thirty to forty seconds on each side, until it has a darker color and a nutty aroma.
- To assemble: Place tortillas on a flat surface. Evenly spread 1/3 cup of hummus onto each tortilla, and sprinkle 1/4 cup grated cucumber and 1/4 cup carrots on top. Add the lettuce leaves, roll up, slice on a diagonal and serve.
Notes
If cucumbers seem watery place them in a paper towel and roll up the cucumbers in the paper towel to remove excess water.
Nutrient Analysis: Serving size: 1, Calories: 250 calories, Fat: 15 grams, Saturated fat: 2 grams, Carbohydrates: 25 grams, Sugar: 2 grams, Sodium: 440 milligrams, Fiber: 8 grams, Protein: 10 grams, Cholesterol: 0 milligrams