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Blueberry Cheesecake Smoothie

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Snack, Sweets
Servings 4 servings

Ingredients
  

  • 1 cup low-fat cottage cheese
  • 1 teaspoon cinnamon
  • 1 medium banana
  • 1 1/2 cups blueberries
  • 1 cup 2% milk, or milk of choice
  • 1 whole graham cracker, 4 squares, crumbled

Instructions
 

  • Place all ingredients except for the graham crackers in a blender container and cover. Blend on High for about 30 to 45 seconds or until smooth.
  • Place graham crackers on the bottom of each serving glass. Pour the smoothie mixture over the crackers and enjoy!

Notes

Nutrient Analysis: 
Serving size: approximately 8 ounces, Calories: 165 calories, Fat: 3.5 grams, Saturated fat: 1.5 gram, Carbohydrates: 25 grams, Sugar: 10 grams, Sodium: 255 milligrams, Fiber: 3 grams, Protein: 10 grams, Cholesterol: 10 milligrams
Keyword Vegetarian