Blueberry Cheesecake Smoothie
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad
- 1 cup low-fat cottage cheese
- 1 teaspoon cinnamon
- 1 medium banana
- 1 1/2 cups blueberries
- 1 cup 2% milk, or milk of choice
- 1 whole graham cracker, 4 squares, crumbled
Place all ingredients except for the graham crackers in a blender container and cover. Blend on High for about 30 to 45 seconds or until smooth.
Place graham crackers on the bottom of each serving glass. Pour the smoothie mixture over the crackers and enjoy!
Serving size: approximately 8 ounces, Calories: 165 calories, Fat: 3.5 grams, Saturated fat: 1.5 gram, Carbohydrates: 25 grams, Sugar: 10 grams, Sodium: 255 milligrams, Fiber: 3 grams, Protein: 10 grams, Cholesterol: 10 milligrams