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Blueberry Cheesecake Smoothie
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad
Print Recipe
Pin Recipe
Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Total Time
7
minutes
mins
Course
Breakfast, Snack, Sweets
Servings
4
servings
Ingredients
1
cup
low-fat cottage cheese
1
teaspoon
cinnamon
1
medium banana
1 1/2
cups
blueberries
1
cup
2% milk,
or milk of choice
1
whole
graham cracker,
4 squares, crumbled
Instructions
Place all ingredients except for the graham crackers in a blender container and cover. Blend on High for about 30 to 45 seconds or until smooth.
Place graham crackers on the bottom of each serving glass. Pour the smoothie mixture over the crackers and enjoy!
Notes
Nutrient Analysis:
Serving size: approximately 8 ounces, Calories: 165 calories, Fat: 3.5 grams, Saturated fat: 1.5 gram, Carbohydrates: 25 grams, Sugar: 10 grams, Sodium: 255 milligrams, Fiber: 3 grams, Protein: 10 grams, Cholesterol: 10 milligrams
Keyword
Vegetarian