Go Back

Chickpea Salad

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Salad
Servings 2 servings


  • 1 (15 ounce) can chickpeas,
  • 3 tablespoons mayonaisse, vegan if necessary
  • 3/4 cup celery, finely chopped
  • 1/4 red onion, finely chopped
  • 1/2 teaspoon dijon mustard
  • 1/2 lemon, juiced
  • cracked black pepper and sea salt to taste


  • Rinse the chickpeas well and drain. Place Chickpeas into a large bowl. Mash the chickpeas using a potato masher or the back of a spoon until chickpeas are crumbly. Add mayonnaise, celery, red onion, dijon mustard and juice of half a lemon into chickpea mixture. Mix well and season with salt & pepper


Nutrient Analysis:

Serving size: 1/2 mixture, Calories: 360 calories, Fat: 15 grams, Saturated Fat: 2 grams, Carbohydrates: 35 grams, Sugar: 1.5 grams, Sodium: 240 milligrams, Fiber: 9 grams, Protein: 10 grams, Cholesterol 7.5 milligrams
Keyword Dairy-Free, Gluten-Free, Vegan, Vegetarian