Blueberry Cheesecake Smoothie
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad
Ingredients
- 1 cup low-fat cottage cheese
- 1 teaspoon cinnamon
- 1 medium banana
- 1 1/2 cups blueberries
- 1 cup 2% milk, or milk of choice
- 1 whole graham cracker, 4 squares, crumbled
Instructions
- Place all ingredients except for the graham crackers in a blender container and cover. Blend on High for about 30 to 45 seconds or until smooth.
- Place graham crackers on the bottom of each serving glass. Pour the smoothie mixture over the crackers and enjoy!
Notes
Nutrient Analysis:
Serving size: approximately 8 ounces, Calories: 165 calories, Fat: 3.5 grams, Saturated fat: 1.5 gram, Carbohydrates: 25 grams, Sugar: 10 grams, Sodium: 255 milligrams, Fiber: 3 grams, Protein: 10 grams, Cholesterol: 10 milligrams