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“I’m Kathy, a registered dietitian nutritionist and wellness expert, sharing how to nourish yourself for optimal health, all while enjoying the delicious-tasting food you crave. What makes me different? I view food as a powerful approach to health and healing. Food provides the nutrients your body needs to thrive. No diets here! I simply believe in eating real food with real ingredients, every day. I will guide you on your journey to enjoy delicious, satisfying food. I will share with you my nourishing recipes including more plant-based, whole foods – as well as inspire you to create your own nourishing dishes including your favorite foods. I will motivate you with my wellness-promoting tips to achieve a balanced well-being. My passion for better health and wellness is what drives me every day. I am so happy you are here!”

Kathy xoxo

Kathy’s Book

Get a delicious and healthy meal on the table fast with my NEW book, “The 30-Minute Clean Eating Cookbook” (Rockridge Press). My approach to clean eating is consuming more plant-based, whole foods that nourish your body for optimal health. To me clean eating means enjoying balanced meals and snacks that are satisfying, high-quality, and tasty. In addition, I focus on being efficient, because we are all short on time these days. This cookbook will guide you through how to purchase food ingredients, stock your kitchen, and prepare meals with time to spare. As a registered dietitian and mom, I know how important it is to have a plan that doesn’t require an entire day of meal prep. Like you, I want to give my family the food they crave while making it full of the nutrients they need. And while I offer more plant-based meals to enjoy during the week, I also include your favorite dishes with smaller portions of animal proteins and packed with more wholesome ingredients that will appeal to the meat eaters in your life. My hope is that this cookbook will guide your own plan to enjoying healthy foods every day and reaping the benefits of clean eating with mouthwatering food.

To your good health! 

Featured Recipe

Chicken Vegetable Udon Noodle Stir-Fry



  • Chicken
  • Edamame
  • Carrots
  • Peanuts
  • Shiitake Mushrooms
  • Bok Choy
  • Green Onions