
Eat more plants, while enjoying the foods you crave!

Let’s Connect:
Let’s start your journey to better health with plants!
Hi! I’m Kathy, a registered dietitian nutritionist (RDN) and a board-certified lifestyle medicine professional (DipACLM). I share with you how to nourish yourself for optimal health by eating more whole food, predominantly plant-based foods—all while enjoying the delicious-tasting food you crave!
Why eat more plants?
Eating more plant-based whole foods is a powerful approach to health and healing. Whole foods provide the nutrients your body needs to thrive. Eating a diversity of plants will help prevent chronic disease and increase longevity.
Plant-based nutrition is my passion!
My passion for better health and wellness is what drives me every day. No diets here! I simply believe in eating delicious and satisfying, nutrient-dense food. I am so happy you are here!
Kathy xoxo
Featured Recipe
Cauliflower and Lentil Tacos
Dairy-free, Gluten-Free, Vegan
INGREDIENTS:
- Riced Cauliflower
- Lentils
- Cumin
- Paprika
- Avocado
- Garlic
- Cilantro
- Lime
- Corn Tortillas
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