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Eat more plants, while enjoying the food you crave!

“I’m Kathy, a registered dietitian nutritionist (RDN), wellness expert,  and best-selling cookbook author. I share with you how to nourish yourself for optimal health by eating more plant-based, whole foods all while enjoying the delicious-tasting food you crave! 

Eating more plant-based foods is a powerful approach to health and healing. Whole foods provide the nutrients your body needs to thrive. No diets here! I simply believe in eating delicious and satisfying, nutrient-dense food.

My passion for better health and wellness is what drives me every day. I am so happy you are here!”

Kathy xoxo

Kathy’s Books

Enjoy delicious and healthy meals with the Eating Clean Vegetarian Cookbook or The 30-Minute Clean Eating Cookbook. My approach to clean eating is consuming more plant-based, whole foods that nourish your body for optimal health. To me, clean eating means enjoying balanced meals and snacks that include high-quality, nutrient-dense foods. In addition, I focus on being efficient, because we are all short on time these days. Both of my cookbooks will guide you through how to purchase food ingredients, stock your kitchen, and prepare meals with time to spare. As a registered dietitian and mom, I know how important it is to have a plan that doesn’t require an entire day of meal prep. Like you, I want to give my family the food they crave while making it full of the nutrients they need. And while I offer more plant-based meals to enjoy during the week, I also include your favorite dishes with smaller portions of high-quality vegetarian and other animal proteins packed with more wholesome ingredients that will appeal to the meat-eaters in your life. My hope is that both of my cookbooks will help guide your own plan to enjoy healthy foods every day and reap the benefits of clean eating with mouthwatering food.

To your good health! 

Featured Recipe

Cauliflower and Lentil Tacos

Dairy-free, Gluten-Free, Vegan

INGREDIENTS:

  • Riced Cauliflower
  • Lentils
  • Cumin
  • Paprika
  • Avocado
  • Garlic
  • Cilantro
  • Lime
  • Corn Tortillas

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