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Eat more plants, while enjoying the foods you crave!

Let’s start your journey to better health with plants!

Hi! I’m Kathy, a registered dietitian nutritionist (RDN) and a board-certified lifestyle medicine professional (DipACLM). I share with you how to nourish yourself for optimal health by eating more whole food, predominantly plant-based foods—all while enjoying the delicious-tasting food you crave! 

Why eat more plants?

Eating more plant-based whole foods is a powerful approach to health and healing. Whole foods provide the nutrients your body needs to thrive. Eating a diversity of plants will help prevent chronic disease and increase longevity. 

Plant-based nutrition is my passion!

My passion for better health and wellness is what drives me every day. No diets here! I simply believe in eating delicious and satisfying, nutrient-dense food. I am so happy you are here!

Kathy xoxo

Featured Recipe

Cauliflower and Lentil Tacos

Dairy-free, Gluten-Free, Vegan

INGREDIENTS:

  • Riced Cauliflower
  • Lentils
  • Cumin
  • Paprika
  • Avocado
  • Garlic
  • Cilantro
  • Lime
  • Corn Tortillas

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