Eat more plants, while enjoying the foods you crave!
Let’s start your journey to better health with plants!
I am Kathy, a registered dietitian nutritionist (RDN), lifestyle wellness expert, and best-selling cookbook author. I share with you how to nourish yourself for optimal health by eating more whole food, predominantly plant-based foods – all while enjoying the delicious-tasting food you crave!
Why eat more plants?
Eating more plant-based foods is a powerful approach to health and healing. Whole foods provide the nutrients your body needs to thrive. Eating a diversity of plants will help prevent chronic disease and increase longevity.
Plant-based nutrition is my passion!
My passion for better health and wellness is what drives me every day. No diets here! I simply believe in eating delicious and satisfying, nutrient-dense food. I am so happy you are here!
Enjoy delicious and healthy meals with the Eating Clean Vegetarian Cookbook or The 30-Minute Clean Eating Cookbook.
What is Clean Eating?
My approach to clean eating is consuming more plant-based, whole foods that nourish your body for optimal health. To me, clean eating means enjoying balanced meals and snacks that include high-quality, nutrient-dense foods and exclude ultra-processed foods. Enjoy more fruits, vegetables, whole grains, nuts, seeds, pulses, and legumes.
Are both books Plant-Based?
Like you, I want to give my family and friends the food they crave while making it full of the nutrients they need. My focus is always on plant-based eating. However, I include your favorite dishes with smaller portions of high-quality vegetarian and other animal proteins packed with more wholesome ingredients that will appeal to the meat-eaters in your life.
You’ll love eating more plants!
My hope is that both of my cookbooks will help guide your own plan to enjoy eating more plants every day and reap the benefits of clean eating with mouthwatering food.
To your good health!
Cauliflower and Lentil Tacos
Dairy-free, Gluten-Free, Vegan
- Riced Cauliflower
- Corn Tortillas
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