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Kathy Siegel, MS, RDN, CDN
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Grilled Cheese with Avocado and Sun-Dried Tomatoes

Grilled Cheese with Avocado and Sun-Dried Tomatoes

by Kathy Siegel, MS, RDN, CDN | Jan 24, 2019 | Entrees, Nut Free, Recipes, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Grilled Cheese With Avocado: Healthy Traditions There is something about a grilled cheese sandwich that conjures up memories of childhood. Crispy on the outside, warm and gooey on the inside,...
Classic Turkey Meatballs

Classic Turkey Meatballs

by Kathy Siegel, MS, RDN, CDN | Jan 17, 2019 | Dinner, Entrees, Gluten Free, Lunch, Recipes

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Easy Turkey Meatballs: Classic Comfort Food Everyone needs a dependable and easy meatball recipe, but not all meatballs are created equal! Our version of the classic Italian-American family...
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