“I’m Kathy, a registered dietitian nutritionist and wellness expert sharing how to nourish yourself for optimal health. I’m thrilled to offer you my wellness-promoting tips and knowledgeable experience, as well as my favorite whole food recipes and products, to encourage your best health. I hope to guide, motivate, and inspire you to nourish yourself and thrive! My passion for better health and wellness is what drives me every day. I am so glad you are here!”

Kathy xoxo

FOLLOW ME:

Featured Recipe

Chicken Cashew Stirfry with Edamame

WHOLE30 APPROVED

INGREDIENTS:

  • Chicken
  • Edamame
  • Carrots
  • Mushrooms
  • Bamboo Shoots
  • Green Onions
  • Bok Choy