by Kathy Siegel, MS, RDN, CDN | Dec 14, 2020 | Blog
Let’s face it – stress is an unavoidable part of life. We are all subject to our fast-paced modern lifestyles, but it’s not always the stressors themselves that are the culprits–it’s how we react to them. Hold the eye roll! Yes, it may seem easier said...
by Kathy Siegel, MS, RDN, CDN | Dec 3, 2020 | Blog
We’ve all looked in the mirror and asked, “Do I look my age?” We want to prevent aging, reverse aging or just age gracefully. Before spending money on expensive lotions and creams, try fixing and preventing problems from the inside out. Food choices impact our skin...
by Kathy Siegel, MS, RDN, CDN | Dec 3, 2020 | Blog
Drinking coffee is a daily ritual for many. People wake and crave a hot (or iced) cup of joe. Good news! Besides acting as a morning pick-me-up, studies have displayed many healthy perks of enjoying coffee. But before you take your first sip, we also have a few tips...
by Kathy Siegel, MS, RDN, CDN | Dec 2, 2020 | Blog
Can you guess what the most popular beverage is in the United States? Soft drinks and similar sugary drinks are first, with water being second. I’m sure we all know that water has more health benefits than its sugary counterpart, so, why are people consuming more soft...
by Kathy Siegel, MS, RDN, CDN | Dec 1, 2020 | Blog
Wholesome Whole Eggs Still ordering an egg white omelette? Well listen up! In years past we were led to believe that the dietary cholesterol in egg yolks would raise our blood cholesterol, leading to heart disease. But more than 40 years of research has shown that...
by Kathy Siegel, MS, RDN, CDN | Dec 1, 2020 | Blog
There is a lot of talk about Superfoods, you know those nutrient-rich foods considered to be especially beneficial for your health and well-being. I’m sure you’ve all heard of kale by now, but there are a few NEW superfoods gaining much attention! You may not have...
