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Kathy Siegel, MS, RDN, CDN
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Spinach & Mushroom Crustless Quiche

Spinach & Mushroom Crustless Quiche

by Kathy Siegel, MS, RDN, CDN | Jun 19, 2019 | Dairy Free, Entrees, Gluten Free, Lunch, Nut Free, Paleo, Recipes, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Plant-Based Dinner When it comes to fueling the mind and body with long-lasting energy, eggs deliver the perfect package. That’s why we love a good quiche recipe, because it is filled with...
Tuscan White Bean Pasta

Tuscan White Bean Pasta

by Kathy Siegel, MS, RDN, CDN | Apr 2, 2019 | Dairy Free, Entrees, Gluten Free, Nut Free, Recipes, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad White Bean Pasta: A Protein Packed Recipe White beans are a Vegetarian dream and so is this protein packed white bean pasta recipe! They are rich in dietary fiber, iron and a good source of...
Vegan Sorghum Chili

Vegan Sorghum Chili

by Kathy Siegel, MS, RDN, CDN | Jan 29, 2019 | Dairy Free, Entrees, Gluten Free, Nut Free, Recipes, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Sorghum Chili: Chili Takes Off The Chill There is nothing more comforting than a classic bowl of chili EXCEPT for our nutrient-dense version of this beloved game day, cold weather,...
Grilled Cheese with Avocado and Sun-Dried Tomatoes

Grilled Cheese with Avocado and Sun-Dried Tomatoes

by Kathy Siegel, MS, RDN, CDN | Jan 24, 2019 | Entrees, Nut Free, Recipes, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Grilled Cheese With Avocado: Healthy Traditions There is something about a grilled cheese sandwich that conjures up memories of childhood. Crispy on the outside, warm and gooey on the inside,...

Vegan Cream of Broccoli Soup with Avocado

by Kathy Siegel, MS, RDN, CDN | Jan 3, 2019 | Dairy Free, Entrees, Gluten Free, Nut Free, Paleo, Recipes, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Cream of Broccoli Soup: A Cream-less Creamy Soup Get a head start on your daily dose of vegetables with our vibrant Broccoli Avocado Soup. Packed with nutrient-dense ingredients that will...
Flourless Black Bean Brownie Bites

Flourless Black Bean Brownie Bites

by Kathy Siegel, MS, RDN, CDN | Jan 1, 2019 | Dairy Free, Gluten Free, Nut Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

Gluten Free Brownies Why bake from a box when you can make-your-own mix? We’ve created an insanely delicious healthy gluten free brownie recipe that DOES NOT taste healthy! Our Flourless Black Bean Brownie Bites are made with a grain-free superfood upgrade,...
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