by Triad to Wellness | Oct 2, 2019 | Dairy Free, Gluten Free, Nut Free, Recipes, Snacks, Sweets, Vegan
This gluten free apple dessert is one of my all time favorite holiday party recipes. This apple crisp is also vegan and nut-free so it works well for any guest you are hosting. Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Apple...
by Kathy Siegel, MS, RDN, CDN | Aug 1, 2019 | Breakfast, Gluten Free, Recipes, Snacks, Sweets, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Healthy Breakfast Muffins | Blueberry Yogurt Muffins Not much beats a light and fluffy muffin that is packed with fresh, summer sweet blueberries. Unlike the...
by Kathy Siegel, MS, RDN, CDN | Jan 1, 2019 | Dairy Free, Gluten Free, Nut Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Good-For-You Goodie Why bake from a box when you can make-your-own mix? We’ve created an insanely delicious healthy brownie recipe that DOES NOT taste healthy! Our Flourless Black Bean Brownie Bites are made with a grain-free superfood upgrade, loaded...
by Kathy Siegel, MS, RDN, CDN | Dec 11, 2018 | Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Tasty Treats We love eating nutrient-dense trail mix, especially when it’s baked inside a cookie! Whether you are looking to fuel-up on the trail or want a treat you can feel good about eating, our Trail Mix Cookies recipe makes the perfect grab and go package...
by Kathy Siegel, MS, RDN, CDN | Nov 29, 2018 | Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Perfect Party Snack It’s that time of year when we move the party from the backyard to the indoors. Whether you are fueling up for the big game, hosting a casual get-together or throwing a lavish affair, our Sweet Potato Bites are the perfect appetizer for any...
by Kathy Siegel, MS, RDN, CDN | Nov 22, 2018 | Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Perfect as Pie Turkey and stuffing may be essential staples on the Thanksgiving table, but the holiday is surely not complete without dessert! Perfect for almost any occasion, our Pecan Potato Pie is everything a traditional homemade pie should be, yet so much...
