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Kathy Siegel, MS, RDN, CDN
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Banana and Blueberry Chia Seed Pancake

Banana and Blueberry Chia Seed Pancake

by Kathy Siegel, MS, RDN, CDN | Dec 29, 2020 | Breakfast, Dairy Free, Gluten Free, Nut Free, Recipes, Vegan

Banana and Blueberry Chia Seed Pancake Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. High Speed BlenderGriddle or SkilletSmall BowlNonstick Cooking Spray...
Cauliflower and Lentil Tacos

Cauliflower and Lentil Tacos

by Kathy Siegel, MS, RDN, CDN | Dec 29, 2020 | Dairy Free, Entrees, Gluten Free, Recipes, Vegan

Cauliflower and Lentil Tacos Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. OvenAluminum FoilMedium Sauté PanEveryday BrassierTaco Holder 8 Small Corn...
Cashew-Kale Caesar Salad

Cashew-Kale Caesar Salad

by Kathy Siegel, MS, RDN, CDN | Dec 29, 2020 | Dairy Free, Entrees, Gluten Free, Recipes, Salads & Veggies, Vegan

Cashew-Kale Caesar Salad Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. OvenRimmed Sheet PanUnbleached Parchment PaperBowlMini Food Processor or High-Speed...
Matcha Almond Bar

Matcha Almond Bar

by Kathy Siegel, MS, RDN, CDN | Dec 28, 2020 | Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegetarian

Matcha Almond Bar Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. Food Processor or High-Speed Blender9-by-5 Loaf PanSmall Bowl 1 cup Raw Cashews½ cup...
Vegan Apple Crisp

Vegan Apple Crisp

by Triad to Wellness | Oct 2, 2019 | Dairy Free, Gluten Free, Nut Free, Recipes, Snacks, Sweets, Vegan

Gluten Free Apple Dessert | The Vegan Apple Crisp This gluten free apple dessert is one of my all time favorite holiday party recipes. This apple crisp is also vegan and nut-free so it works well for any guest you are hosting. Recipe by Triad to Wellness Consulting...
Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

by Kathy Siegel, MS, RDN, CDN | Aug 27, 2019 | Breakfast, Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Peanut Butter Banana Muffings | Better Baking I’ve noticed that the average Peanut Butter Banana Muffins recipe is deceptively deemed as “healthy”. But often muffins are filled...
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