by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 25, 2018 | Dairy Free, Gluten-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Vegan Stuffed Acorn Squash: Sweet & Savory For those following a vegan lifestyle, vegetables are more than just a side dish–they are the foundation of a nutritious and flavorful way of eating. Our Sweet and Savory Vegan Stuffed Acorn Squash recipe is one...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 23, 2018 | Breakfast & Smoothies, Dairy Free, Nut-Free, Plant-Based Dishes, Recipes, Vegetarian
Savory Breakfast Bowl Recipe Most traditional breakfasts include high sugar ingredients, but is not the healthiest way to fuel your morning. While we do love a good Gluten-Free Pancake or Overnight Oat recipe, we especially love savory breakfast options. This Savory...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 18, 2018 | Dairy Free, Gluten-Free, Lunch, Nut-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Vegan Burrito | A Plant Based Dinner What if your favorite meal could be made almost exclusively from plants? Our Sweet Potato and Pinto Bean Vegan Burrito is the perfect plant-centric version of the popular Mexican staple. These healthy burritos are filled with...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 4, 2018 | Dairy Free, Gluten-Free, Nut-Free, Paleo, Plant-Based Dishes, Recipes, Salads & Veggies, Vegan, Vegetarian
Eggplant and Zucchini Soup | Warm & Cozy It’s the start of soup season! As the temperatures begin to cool and summer turns to fall, there is no comfort quite like that of a steamy bowl of homemade hearty soup. Bursting with mouth-watering ingredients and an...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 2, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Vegan, Vegetarian
Pear and Cinnamon Overnight Oats | Easy Weekday Breakfast Who has time to prepare an elaborate breakfast when mornings can be hectic and busy? Overnight oats are the perfect no-cook, prep-ahead solution when you are seeking a healthy grab-and-go meal to start your day...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Sep 27, 2018 | Dairy Free, Lunch, Nut-Free, Plant-Based Dishes, Recipes, Salads & Veggies, Vegan, Vegetarian
Black Bean Salad: A Bold Salad A refreshing bowl of salad filled with a mix of vibrant-colored vegetables doesn’t have to be centered around leafy spinach, kale or arugula. A Black bean salad combined with fresh veggies and grains are all the rage and our...
