by Kathy Siegel, MS, RDN, CDN | Jun 27, 2019 | Dairy Free, Gluten-Free, Lunch, Nut-Free, Plant-Based Dishes, Recipes, Salads & Veggies, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Summer Staple Hot, humid weather calls for cool, refreshing salads. As much as we love an entrée salad, many of these recipes are heavy on the veggies, but light on the nourishing protein,...
by Kathy Siegel, MS, RDN, CDN | Apr 23, 2019 | Dairy Free, Gluten-Free, Lunch, Recipes, Snacks, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Avocado Fries a Satisfying Snack Do you hunger for French fries? That craving for fatty, fried foods may be a signal that your body needs to consume just that: fat! But not all fats are created...
by Kathy Siegel, MS, RDN, CDN | Feb 21, 2019 | Dairy Free, Dinner, Gluten-Free, Lunch, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Steak: More Mushrooms, Please Just because you are missing meat doesn’t mean you have to eat any. Whether you are a vegetarian, vegan or just someone looking to add more...
by Kathy Siegel, MS, RDN, CDN | Jan 31, 2019 | Dairy Free, Gluten-Free, Lunch, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Sorghum Risotto and Mushrooms: Make Room for ‘Shrooms Risotto may just be one of the most perfect grown-up, lazy, chilly evening comfort meals of all time. Our version of the traditional...
by Kathy Siegel, MS, RDN, CDN | Nov 27, 2018 | Dairy Free, Gluten-Free, Lunch, Recipes, Salads & Veggies, Snacks, Vegan, Vegetarian
Roasted Brussel Sprouts: Flavorful Nutrition If you are not already a Brussel sprouts fan, our delicious recipe will convert you into a new sprout-lover! Roasted Brussel sprouts are so easy to prepare and make the perfect side dish for almost any meal. Roasting is one...
by Kathy Siegel, MS, RDN, CDN | Nov 1, 2018 | Dairy Free, Gluten-Free, Lunch, Plant-Based Dishes, Recipes, Vegetarian
Spaghetti Squash Recipe: A Plant-Based Dinner Who says meatless meals should only be served on Mondays? Recent news from the UN suggests that by consuming more plant-based protein foods and reducing meat intake a few days per week could have a significant impact on...
