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Kathy Siegel, MS, RDN, CDN
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Italian Pasta Salad

Italian Pasta Salad

by Kathy Siegel, MS, RDN, CDN | Jun 27, 2019 | Dairy Free, Gluten-Free, Lunch, Nut-Free, Plant-Based Dishes, Recipes, Salads & Veggies, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Summer Staple Hot, humid weather calls for cool, refreshing salads. As much as we love an entrée salad, many of these recipes are heavy on the veggies, but light on the nourishing protein,...
Baked Avocado Fries

Baked Avocado Fries

by Kathy Siegel, MS, RDN, CDN | Apr 23, 2019 | Dairy Free, Gluten-Free, Lunch, Recipes, Snacks, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Avocado Fries a Satisfying Snack Do you hunger for French fries? That craving for fatty, fried foods may be a signal that your body needs to consume just that: fat! But not all fats are created...
Vegan Steak Dinner

Vegan Steak Dinner

by Kathy Siegel, MS, RDN, CDN | Feb 21, 2019 | Dairy Free, Dinner, Gluten-Free, Lunch, Recipes, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad   Vegan Steak: More Mushrooms, Please Just because you are missing meat doesn’t mean you have to eat any. Whether you are a vegetarian, vegan or just someone looking to add more...
Sorghum Risotto and Mushrooms

Sorghum Risotto and Mushrooms

by Kathy Siegel, MS, RDN, CDN | Jan 31, 2019 | Dairy Free, Gluten-Free, Lunch, Plant-Based Dishes, Recipes, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Sorghum Risotto and Mushrooms: Make Room for ‘Shrooms Risotto may just be one of the most perfect grown-up, lazy, chilly evening comfort meals of all time. Our version of the traditional...

Roasted Brussel Sprouts

by Kathy Siegel, MS, RDN, CDN | Nov 27, 2018 | Dairy Free, Gluten-Free, Lunch, Recipes, Salads & Veggies, Snacks, Vegan, Vegetarian

Roasted Brussel Sprouts: Flavorful Nutrition If you are not already a Brussel sprouts fan, our delicious recipe will convert you into a new sprout-lover! Roasted Brussel sprouts are so easy to prepare and make the perfect side dish for almost any meal. Roasting is one...

Spaghetti Squash Recipe with Cannellini Beans

by Kathy Siegel, MS, RDN, CDN | Nov 1, 2018 | Dairy Free, Gluten-Free, Lunch, Plant-Based Dishes, Recipes, Vegetarian

Spaghetti Squash Recipe: A Plant-Based Dinner Who says meatless meals should only be served on Mondays? Recent news from the UN suggests that by consuming more plant-based protein foods and reducing meat intake a few days per week could have a significant impact on...
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