by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 27, 2018 | Dairy Free, Gluten-Free, Lunch, Recipes, Salads & Veggies, Snacks, Vegan, Vegetarian
Roasted Brussel Sprouts: Flavorful Nutrition If you are not already a Brussel sprouts fan, our delicious recipe will convert you into a new sprout-lover! Roasted Brussel sprouts are so easy to prepare and make the perfect side dish for almost any meal. Roasting is one...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 22, 2018 | Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Pecan Sweet Potato Pie: Perfect as Pie Turkey and stuffing may be essential staples on the Thanksgiving table, but the holiday is surely not complete without dessert! Perfect for almost any occasion, our Pecan Sweet Potato Pie is everything a traditional homemade pie...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 8, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Nut-Free, Paleo, Recipes, Sweets, Vegan, Vegetarian
Cranberry Pear Sauce: A Holiday Favorite Cranberry sauce is often the neglected condiment served on Thanksgiving, yet it completes almost every holiday table. Our version of this versatile sauce is naturally sweetened and healthier than anything you can buy in a can!...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 6, 2018 | Dairy Free, Gluten-Free, Nut-Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian
Mashed Sweet Potatoes: AnHealthier Side There are so many reasons to love fall and even more reasons to love mashed sweet potatoes. While available all year round, sweet potatoes are the perfect autumn cure for both your physical health and your emotional cravings for...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 1, 2018 | Dairy Free, Gluten-Free, Lunch, Plant-Based Dishes, Recipes, Vegetarian
Spaghetti Squash Recipe: A Plant-Based Dinner Who says meatless meals should only be served on Mondays? Recent news from the UN suggests that by consuming more plant-based protein foods and reducing meat intake a few days per week could have a significant impact on...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 30, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Nut-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Pumpkin Oat Muffins: Flavors of Fall Fall is in the air and that means many of our favorite autumn scents are too. And oh, let’s not forget the mouth-watering spices of fall…cinnamon, ginger, and especially pumpkin. We are obsessed with these Pumpkin Oat...
