by Kathy Siegel, MS, RDN, CDN | Feb 21, 2019 | Dairy Free, Dinner, Gluten Free, Lunch, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Steak: More Mushrooms, Please Just because you are missing meat doesn’t mean you have to eat any. Whether you are a vegetarian, vegan or just someone looking to add more...
by Kathy Siegel, MS, RDN, CDN | Feb 19, 2019 | Dinner, Entrees, Gluten Free, Lunch, Recipes
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Homemade, Healthy Comfort Food Meatloaf, the ultimate comfort food that may have reached peak popularity in the 50’s, is making a healthy comeback. Classic meatloaf recipes often fall flat...
by Kathy Siegel, MS, RDN, CDN | Jul 5, 2018 | Dairy Free, Dinner, Gluten Free, Lunch, Recipes, Vegan, Vegetarian
Berry and Kale Sorghum Salad | Berry Delicious Give your every day greens a refreshing makeover. Our Berry and Kale Sorghum Salad is the perfect combination of sweet and earthy flavors that will recreate the typical “boring” salad to one with vibrant...
by Kathy Siegel, MS, RDN, CDN | Jun 14, 2018 | Dairy Free, Dinner, Lunch, Recipes, Snacks, Vegan, Vegetarian
Hemp Guacamole | Superfood Spread Make-over your traditional avocado spread or dip and get creative with our Hemp Guacamole. Perfect for almost any occasion, your summer BBQs, weekend game nights, Taco Tuesdays, or easy weekday snacks deserve this new twist on an old...
by Kathy Siegel, MS, RDN, CDN | Apr 17, 2018 | Dairy Free, Dinner, Gluten Free, Lunch, Recipes, Vegan, Vegetarian
Creamy Turmeric Cauliflower and Carrot Soup: Soups Up! Who doesn’t love the comfort of soup all year round? This savory, vegan Cauliflower and Carrot Soup recipe is a delicious lunch or dinner option even when it’s warm outside. A bowl of our homemade...
by Kathy Siegel, MS, RDN, CDN | Jan 23, 2018 | Dairy Free, Dinner, Gluten Free, Lunch, Recipes, Vegan, Vegetarian
Creamy and Cozy Craving something hot and creamy to warm you from head to toe? A bowl of our Creamy Butternut Squash Cashew Soup will remove that chill from your inside when the temperature drops outside. With the wholesome and healthy ingredients of butternut...
