by Kathy Siegel, MS, RDN, CDN | Feb 21, 2019 | Dairy Free, Dinner, Gluten Free, Lunch, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad More Mushrooms, Please Just because you are missing meat doesn’t mean you have to eat any. Whether you are a vegetarian, vegan or just someone looking to add more plant-based meals into...
by Kathy Siegel, MS, RDN, CDN | Feb 19, 2019 | Dinner, Entrees, Gluten Free, Lunch, Recipes
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Homemade, Healthy Comfort Food Meatloaf, the ultimate comfort food that may have reached peak popularity in the 50’s, is making a healthy comeback. Classic meatloaf recipes often fall flat...
by Kathy Siegel, MS, RDN, CDN | Jan 17, 2019 | Dinner, Entrees, Gluten Free, Lunch, Recipes
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Classic Comfort Food Everyone needs a dependable and easy meatball recipe, but not all meatballs are created equal! Our version of the classic Italian-American family favorite is made with...
by Kathy Siegel, MS, RDN, CDN | Dec 13, 2018 | Dairy Free, Dinner, Gluten Free, Lunch, Recipes
Simple Slow Cooker Supper With winter chill in the air, there is nothing we crave more than the warmth of classic comfort food. Our Slow Cooker Chicken Cacciatore recipe is simple Italian comfort at its best! This aromatic and moist chicken dish is both rustic and...
by Kathy Siegel, MS, RDN, CDN | Jul 5, 2018 | Dairy Free, Dinner, Gluten Free, Lunch, Recipes, Vegan, Vegetarian
Berry Delicious Give your every day greens a refreshing makeover. Our Berry and Kale Sorghum Salad is the perfect combination of sweet and earthy flavors that will recreate the typical “boring” salad to one with vibrant colors, delicious flavor, and so...
by Kathy Siegel, MS, RDN, CDN | Jun 14, 2018 | Dairy Free, Dinner, Lunch, Recipes, Snacks, Vegan, Vegetarian
Superfood Spread Make-over your traditional avocado spread or dip and get creative with our Hempy Guacamole. Perfect for almost any occasion, your summer BBQs, weekend game nights, Taco Tuesdays, or easy weekday snacks deserve this new twist on an old favorite staple....
