by Kathy Siegel, MS, RDN, CDN, DipACLM | Apr 2, 2019 | Dairy Free, Gluten-Free, Nut-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad White Bean Pasta: A Protein Packed Recipe White beans are a Vegetarian dream and so is this protein packed white bean pasta recipe! They are rich in dietary fiber, iron and a good source of...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Mar 21, 2019 | Dairy Free, Gluten-Free, Recipes, Salads & Veggies, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Smashed Vegan Salad Chickpeas can do so much more than serve as the basis for hummus and falafel. We like to think of this legume somewhat like cashews and cauliflower–always versatile and...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Mar 7, 2019 | Dairy Free, Gluten-Free, Paleo, Recipes, Snacks, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Ditch The Dairy When it comes to making vegan versions of all things dairy, cashews are amazing! Our Zesty Herb Cashew Cheese is a dairy-free, healthy, cheesy-tasting alternative...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Feb 21, 2019 | Dairy Free, Dinner, Gluten-Free, Lunch, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Steak: More Mushrooms, Please Just because you are missing meat doesn’t mean you have to eat any. Whether you are a vegetarian, vegan or just someone looking to add more...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Jan 31, 2019 | Dairy Free, Gluten-Free, Lunch, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Sorghum Risotto and Mushrooms: Make Room for ‘Shrooms Risotto may just be one of the most perfect grown-up, lazy, chilly evening comfort meals of all time. Our version of the traditional...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Jan 29, 2019 | Dairy Free, Gluten-Free, Nut-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Sorghum Chili: Chili Takes Off The Chill There is nothing more comforting than a classic bowl of chili EXCEPT for our nutrient-dense version of this beloved game day, cold weather,...
