Kathy Siegel, MS, RDN, CDN
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Chicken Vegetable Udon Noodle Stir-Fry

Chicken Vegetable Udon Noodle Stir-Fry

by Kathy Siegel, MS, RDN, CDN | Dec 31, 2020 | Dairy Free, Entrees, Recipes

Chicken Vegetable Udon Noodle Stir-Fry Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kate Sears. 1 (8-oz) Box Whole-Grain Udon Noodles1 tbsp Olive Oil3 Garlic Cloves...
Cauliflower and Lentil Tacos

Cauliflower and Lentil Tacos

by Kathy Siegel, MS, RDN, CDN | Dec 29, 2020 | Dairy Free, Entrees, Gluten Free, Recipes, Vegan

Cauliflower and Lentil Tacos Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. 8 Small Corn Tortillas1 tbsp Olive Oil1 Red Onion ((Cut into ¼-inch dice))2...
Cashew-Kale Caesar Salad

Cashew-Kale Caesar Salad

by Kathy Siegel, MS, RDN, CDN | Dec 29, 2020 | Dairy Free, Entrees, Gluten Free, Recipes, Salads & Veggies, Vegan

Cashew-Kale Caesar Salad Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. 1 15-oz Can Chickpeas ((Rinsed, drained, and dried well))2 tbsp Avocado Oil¼ tsp...
Honey-Garlic Salmon with Chopped Kale Salad

Honey-Garlic Salmon with Chopped Kale Salad

by Kathy Siegel, MS, RDN, CDN | Dec 29, 2020 | Dairy Free, Entrees, Gluten Free, Recipes, Salads & Veggies

Honey-Garlic Salmon with Chopped Kale Salad Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. 1 tbsp Honey2 Garlic Cloves ((Minced))1 Lemon ((½ juiced, ½ cut...
Spinach and Grilled Apricot Salad

Spinach and Grilled Apricot Salad

by Kathy Siegel, MS, RDN, CDN | Jul 11, 2019 | Entrees, Gluten Free, Recipes, Salads & Veggies, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Perfectly Grilled Produce Warm weather calls for cool dishes full of the best flavors the season has to offer. And nothing is more refreshing than a salad that makes the most of summer produce....
Italian Pasta Salad

Italian Pasta Salad

by Kathy Siegel, MS, RDN, CDN | Jun 27, 2019 | Dairy Free, Entrees, Gluten Free, Lunch, Nut Free, Recipes, Salads & Veggies, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Summer Staple Hot, humid weather calls for cool, refreshing salads. As much as we love an entrée salad, many of these recipes are heavy on the veggies, but light on the nourishing protein,...
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