by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 1, 2018 | Dairy Free, Gluten-Free, Lunch, Plant-Based Dishes, Recipes, Vegetarian
Spaghetti Squash Recipe: A Plant-Based Dinner Who says meatless meals should only be served on Mondays? Recent news from the UN suggests that by consuming more plant-based protein foods and reducing meat intake a few days per week could have a significant impact on...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 30, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Nut-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Pumpkin Oat Muffins: Flavors of Fall Fall is in the air and that means many of our favorite autumn scents are too. And oh, let’s not forget the mouth-watering spices of fall…cinnamon, ginger, and especially pumpkin. We are obsessed with these Pumpkin Oat...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 25, 2018 | Dairy Free, Gluten-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Vegan Stuffed Acorn Squash: Sweet & Savory For those following a vegan lifestyle, vegetables are more than just a side dish–they are the foundation of a nutritious and flavorful way of eating. Our Sweet and Savory Vegan Stuffed Acorn Squash recipe is one...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 18, 2018 | Dairy Free, Gluten-Free, Lunch, Nut-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Vegan Burrito | A Plant Based Dinner What if your favorite meal could be made almost exclusively from plants? Our Sweet Potato and Pinto Bean Vegan Burrito is the perfect plant-centric version of the popular Mexican staple. These healthy burritos are filled with...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 4, 2018 | Dairy Free, Gluten-Free, Nut-Free, Paleo, Plant-Based Dishes, Recipes, Salads & Veggies, Vegan, Vegetarian
Eggplant and Zucchini Soup | Warm & Cozy It’s the start of soup season! As the temperatures begin to cool and summer turns to fall, there is no comfort quite like that of a steamy bowl of homemade hearty soup. Bursting with mouth-watering ingredients and an...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 2, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Vegan, Vegetarian
Pear and Cinnamon Overnight Oats | Easy Weekday Breakfast Who has time to prepare an elaborate breakfast when mornings can be hectic and busy? Overnight oats are the perfect no-cook, prep-ahead solution when you are seeking a healthy grab-and-go meal to start your day...
