by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 18, 2018 | Dairy Free, Gluten-Free, Lunch, Nut-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Vegan Burrito | A Plant Based Dinner What if your favorite meal could be made almost exclusively from plants? Our Sweet Potato and Pinto Bean Vegan Burrito is the perfect plant-centric version of the popular Mexican staple. These healthy burritos are filled with...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 4, 2018 | Dairy Free, Gluten-Free, Nut-Free, Paleo, Plant-Based Dishes, Recipes, Salads & Veggies, Vegan, Vegetarian
Eggplant and Zucchini Soup | Warm & Cozy It’s the start of soup season! As the temperatures begin to cool and summer turns to fall, there is no comfort quite like that of a steamy bowl of homemade hearty soup. Bursting with mouth-watering ingredients and an...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 2, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Vegan, Vegetarian
Pear and Cinnamon Overnight Oats | Easy Weekday Breakfast Who has time to prepare an elaborate breakfast when mornings can be hectic and busy? Overnight oats are the perfect no-cook, prep-ahead solution when you are seeking a healthy grab-and-go meal to start your day...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Sep 27, 2018 | Dairy Free, Lunch, Nut-Free, Plant-Based Dishes, Recipes, Salads & Veggies, Vegan, Vegetarian
Black Bean Salad: A Bold Salad A refreshing bowl of salad filled with a mix of vibrant-colored vegetables doesn’t have to be centered around leafy spinach, kale or arugula. A Black bean salad combined with fresh veggies and grains are all the rage and our...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Sep 25, 2018 | Breakfast & Smoothies, Gluten-Free, Recipes, Vegetarian
Gluten Free Pancakes | A Better Breakfast A productive day begins with a nutritious breakfast. Not only is your first meal of the day necessary to wake you up, but it is also required to balance your blood sugar and refuel your energy sources so that you can be your...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Sep 20, 2018 | Gluten-Free, Recipes, Salads & Veggies, Vegan, Vegetarian
Chard Salad | Attractive and Appetizing Are you skeptical about eating chard in its raw state? Once you taste this delicious chard salad, you will fall in love with chard’s earthy, salty and tangy flavor. Our Chard Salad with Carrots, Beets and Sunflower Seeds...
